C.O.R.E® Studio
We’ll Hold Your Hand & Kick Your Ass!™
We’re open again as of July 31, 2020 with new safety measures and class size restrictions to keep you safe!
About Our Studio
C.O.R.E STUDIO
is the antithesis of a big box gym.
It’s a place where compassion, integrity and sweat mingle with oxygenated molecules. A place for a tribe to congregate and embrace health and fitness of the mind, body and spirit
Take a Class!
Cycling
Hell’s Bells
Strength & Conditioning
Yoga
Meditation
Special Programs
Pain Cave
November to March. Progressive, powerful, sustained and specific cycling drills.
Sunday Mornings
A Fitness Studio With a Sense of Community
At C.O.R.E Studio you’ll find a cross-section of specialized programming not available anywhere else. Our programs span the range from fun, age-appropriate fitness and creative activities for kids, to sport specific cross-training for professional and semi-professional athletes.
Exceptional Coaches
Craving a comprehensive workout led by the best instructors in the industry? Come try a class. Feel good about yourself.
Clair Cafaro
Owner, Cycling Coach & Personal Trainer
Clair is a Personal Trainer and Cycling Coach both indoors and out. She is a Periodization Planning Specialist through the Tudor Bompa Institute as well as a multi-sport coach with the NCCP. She is also founder and President of C.O.R.E Cycling® the gold-standard in indoor cycling certification (corecycling.ca).
Pierre Perrin
Cycling
Pierre has been racing and coaching cycling for over 20 years. His intuitive approach to helping cyclists of all levels reach their goals is unparalleled.
Jennifer Leedy
Yoga
As a yogini, Jenn guides classes with a practical, “yoga for every body” approach. If you’re looking for better flexibility, mobility, and an hour to calm your mind, join her on the mat today!
Get In Touch
Come join our fitness community and enjoy a complimentary class!